SUMMER BODY

WEEKS 1-10 FOR WOMEN

Melt away body fat and build a lean muscular physique without spending hours in the gym. Loaded with content including 3 phases of training, 100+ videos, cardio routines, ab circuits, grocery list, free custom macros + more.

WHATS INCLUDED

$49 one time price

Instant download, lifetime access

100+ exercise videos

10 weeks of training including 3 separate phases

Detailed ab routines

Cardio routines

Ab circuits

Grocery list with pictures

Meal planning guide

Cheat meal guide

BURN FAT

MUSCLE

OPTIMIZE

LEVEL UP

GOAL

BURN FAT. BUILD MUSCLE

Turn up the intensity and start melting away bodyfat while adding / maintaining muscle. Beginners start with 4 days a week, advanced lifters start with 6 days a week.

OPTIMIZE

Get chiseled without spending hours in the gym. Shortened rest periods combined with advanced weight training principles means you stay efficient in the gym. Training is 60-90 minutes max.

LEVEL UP

Take your results to the next level. Expect to see results after 7 days and continue to make progress every week.

BREAKDOWN

3 PHASES OF TRAINING

10 weeks of training is split into 3 phases. Weeks 1-4, weeks 5-7, weeks 8-10. Each training phase is loaded with new exercises to make sure you're always challenged.

STRUCTURE

Have a game plan for the week and know exactly what muscle group you're training each day. The weight training is structured with specific exercises, sets and reps. Videos are included for reference.

ACCELERATE

Accelerate your results with a variety of cardio routines + ab circuits to choose from at the end of your training sessions. Cardio routines are 15-20 minutes. Each Ab circuit combines a variety of exercises. Start with Ab circuit 1 and work your way up as the weeks go on.

DIAL IN YOUR NUTRITION

Grocery list with over 100 items you can use for reference when you go grocery shopping. I've also included a meal planning guide to help you plan your nutrition. If you need help with your macros I got you covered. Macros are included for free. Just send and email with the subject "Summer Body Macros" and I will send you a questionnaire to fill out. If you want a more detailed nutrition plan with different options check out the online coaching page or email me.

TRAINING

CARDIO

AB CIRCUITS

MACROS

VIDEOS

LEARN

START NOW

ACCESS

DETAILS

TRAINING SPLIT

6 days of training. Beginners start with 4. If you're advanced start with 6.

VIDEOS

Watch and learn. Videos are included in the program so you can see proper form, tempo and intensity.

INSTANT DOWNLOAD

Get started today! You will instantly receive the program via email after purchase.

ACCESS ANYTIME

No expiration date. You can access the program at anytime 365 days a year. If you misplace the program you can request a copy of your purchase at anytime.